many peeps come to the gym early to train and rush a bit or even train without even warming up properly, this approach is not advisable.

After countless arm curls, full arms must be the most satisfying state you've ever been in.

Every time i train my shoulders, i have to do all kinds of push-ups, and i have to do hundreds of one kind of push-ups.

Maybe you don't like to train on fixed equipment because it limits your training trajectory, or maybe you don't like to do cardio because too much cardio can make you lose muscle?

In addition to being big enough to attract the attention of the entire gym, you can also do oversized squats and hard pulls. Partner up with a buddy and you'll have a great leg workout.

When it comes to the international chest training day, some of my buddies push 100kg and their pecs are thin, while his friend pushes 80kg and his pecs are two turns thicker.

what have you done for your physique this year? Always say you are too skinny and use lack of time as an excuse to build muscle?

even if you use fancy training moves, it's all about getting attention. But as anyone who plays with iron knows, we don't just want to get attention in the gym, we also want to get out of the gym and "Have practised".

a friend recently asked us which moves are best for beginners to practice. My answer is that there is no best movement, only the right one, and of course, there is no one movement long enough to work the whole body.

Some time ago, we shared some dumbbell moves to improve muscle balance. Some of our friends commented on the great results and slowly got into dumbbell training and reduced their barbell biased training habits.