Insect pose (also known as firefly pose) is a fun (and challenging) balancing asana that can be a little difficult to try empty-handed at first, so how about letting the chair be the launching pad for insect pose? Today take a stab at insect pose with your hips in the chair!

Recently, some of my partners wrote to me privately and asked: Are there some yoga wheel exercise sequences?

How to exercise the chest muscles to get good results? The trainer should first of all let himself master the correct training posture, so that in the training can get a good training feeling. The second is to ensure that their training intensity is sufficient, so that the stimulation of training will feel more in-depth.

Practising yoga before bedtime can release any mental or physical tension you may be feeling and allow you to sleep better. Practising relaxing yoga postures before bed can improve the quality of your sleep. It is especially beneficial for those with mild insomnia or poor sleep quality.

Medicine balls come in different weights, sizes, and types, and can be used for different forms of physical training and for different needs. In core training, we choose different weights of medicine balls for different difficulties of core strength training.

Want to wear a slim-shouldered dress or a flat tank top, but always worried about your arms? Don't let arm flesh restrict the style of clothes we wear!

Matsyasana, also known as fish pose, improves flexibility and muscle strength. If you want to stretch your back, expand your chest and increase flexibility, then fish pose is a great choice! Improves thyroid function, digestion, breathing problems, improves posture and relieves stress...

Many people may not be able to find the right way to train when they first start working out, can not find the training action, today we will introduce to you how the training parts of each muscle of the whole body are? Everyone collect them and continue to practice.

In our daily yoga practice, the yoga brick is definitely one of the most utilized auxiliary tools. The simpler something is, the more creative it tends to be. Don't look at the yoga brick is a simple rectangular body, slightly larger than the general brick, but also more lightweight, but the yoga brick in yoga is very widely used, it is also a very good yoga auxiliary appliances.

Assuming 3 sets per exercise, if you perform the workout easily, you should increase the weight next time. In contrast, if you can't perform the movements cleanly and the weight is too heavy, for example, you must gain momentum to reach the final position.