what makes an avid gym-goer? In a deep squat! How big is your extreme squat deadlift? Can you complete 10 sets of squat legs in one go?

anyone who loves fitness knows that there are many gyms in china that are not equipped with a deep squat rack, even the large fitness chains. Instead, they are replaced by the safer leg lift machine.

there is always this group of people in the gym who go to squat legs with confidence every time.

whether you are a novice or an experienced driver, you will not exclude the barbell bench press from your workout, but with the dumbbell flyover, many people will selectively ignore it.

the highest level of fitness is knowing how to rest! It's a simple statement, but it doesn't make sense, rest is really important!

we've just talked about the difficulty of the dumbbell push-up. If you still remember, you should remember that we were talking about overhead movements with the longest power chain and higher requirements for scapular and core stability, which is typical for dumbbell push-ups.

However, there is one movement that is not even about standards and has been consistently denied validity from the movement itself: The back of the neck pull down.

whenever you do a training program, especially a chest training program, do you always unconsciously include bench presses and chest clamps as mandatory choices?

very many pals will be relatively resistant to overhead movements, which have the longest power chain and, in addition to testing the stability of the core

you should hear it all the time - hard pulls are the king of all movements. They work your core, hamstrings, gluteus maximus and lower back.