Many people worry that if they don't work out for a few days, their muscles may get smaller, fatter and weaker. This mindset is most common among people who have just started working out or are less muscular, usually because they are worried about losing the shape they have.

During my recent workouts, many of my friends have told me that they particularly enjoy summer because they can casually go out and work out in short sleeves in summer, and they are comfortable in the shower after sweating.

A broad shoulder is very much related to the movements you do. The more complex the shoulder training movements are, the more strength you need in your shoulders and the less weight you will carry in your shoulders.

If a woman has a front and back body, we would say she has a very nice, charming and sexy body. In contrast to men, we train our pectoral muscles more to make them full and shapely. However, if a man can also have a "Front and back": Full, shapely pecs and a full, upturned buttocks, this body adds a lot of points to the gym. It adds to the masculinity, not only attracting the attention of fellow gym-goers, but also from women, because a shapely butt can be more attractive to women than your eight-pack abs.

It is possible for teenagers to train reasonably well in bodybuilding or weightlifting. Today, let's talk about the most common mistakes teenage bodybuilders make.

When you're working out in the gym, the order is important. Simply put, the order in which you train is actually one of the key factors in determining the effectiveness of your workout.

What unilateral training really means, addressing muscle imbalances.

In fitness training you can break down your workout areas (muscle groups) in a number of ways. There are many different ways and many times it can be confusing. For example, do you work out for six days in a row without resting and then rest on the seventh day? Or do you work out for two days and then rest one day? Or, do you work out for three days and then rest for one day?

Steroid use is quite common among fit men. And it's much more serious than many people realise.

There's no denying that lady gaga is an icon, so no matter what she does, the world's fans follow her, and her latest social media update is no exception.