If you've ever set foot on a gym floor, chances are you've heard people touting the benefits of creatine for muscle building. Maybe you even want to or have tried it yourself.

If taken correctly, can l-carnitine boost your training and improve your physique? In the gym, this means more endurance and a greater sense of pump. In the mirror, imagine yourself with more muscle and less fat. No matter how much you know about l-carnitine, let's start with the fact that it is safe to use.

Glutamine is an important amino acid with many functions. It is a component of protein and a key part of the immune system.

The concept of glycogen has been mentioned more than once in our previous workout ingredients and in our recent series of articles on "Fitness supplements", which is a very basic concept in nutrition and fitness. However, considering that many people who are new to fitness don't know much about it, i'd like to introduce it today.

Losing weight can be a challenge when you're over 40 years of age. But in reality it's far easier than you might think, and with some knowledge of nutrition, something like weight loss is always easy to achieve.

The world of fitness sports seems to be all about attracting the attention of the male population. For years, the fitness scene has been dominated by men, who are more popular than women for doing all types of strength-based athletics and performances. However, in the development of all types of fitness sports, we would like to show some respect to the equally impressive ladies, as many of them are also making history.

Many fitness programs or fitness articles tell you that it is impossible to build muscle and burn fat at the same time.

The kidneys are the most common organ in our bodies. We tend not to think about them because they go about their normal daily business. However, only those who have unhealthy kidneys realise the importance of kidney health.

Ever since the advent of plunging necklines, bikinis and especially many celebrity outfits, people have been obsessed with the idea of having a flat abdominal figure with six-pack abs. The most common request many fitness trainers hear from their clients is "I want abs!" . Look around the gym and you'll probably see half the people (especially women) doing core exercises such as sit-ups, cycling, planking and using abdominal wheels.

The incline bench press is a training movement that targets the chest muscles. However, this exercise can be problematic for people with shoulder impingement or other conditions that reduce the subacromial space in the shoulder joint.