Whether you're trying to get the perfect eight-pack or just want to build your core strength, low-intensity abdominal training is likely the missing link in your training. Although there is traditionally only one muscle, the rectus abdominis, which extends from your abdomen downwards, most abdominal exercises mainly activate the 'top half', which inevitably feels 'top-heavy'.

Few people would question whether the barbell squat causes vomiting. But it really is one of the best moves that can maximise the size and strength of the muscles in your legs.

If you want to get great abs and a tight waistline and you're tired of the same old sit-ups and the like, try these standing abs workouts that will challenge your core in a whole new way. It may be more practical and effective to also do abdominal exercises standing up, aiming to work all the muscles in your abdomen to get a strong core and a better looking waistline.

Get your yoga mat out (it doesn't matter if you don't have one, sneakers will do) and work your lower body muscles with these freehand workouts.

Spring has sprung and the summer heat is just around the corner and the best things in life are to look forward to. It is once again the best time of the year to show off a good body.

Bobi jumps can be considered the number one favourite fitness move for many people, especially when people are trying to lose fat.

We've covered a number of strength training exercises for women that may help you achieve a more toned musculature, overall curves, or even a shapely butt.

The wall squat is a great training move. You can do them anywhere, not only to do them, but to do them correctly. Today we will make some useful suggestions on how you can control the pace of your workout.

The pectoral muscles are a part of every man's body that should be trained, and they are known as a man's best calling card and strength. And strong pectoral muscles will also enhance a person's self-confidence, so men must strengthen their pectoral muscles, pectoral muscle exercise will not only be physically strong, but also spiritually sublimated personal strong willpower, if you feel that you lack self-confidence and strong willpower, then you should hurry to start their own physical fitness program, adhere to the training for a year you will find their inner will have a huge sublimation! , pectoral muscles are a symbol of a man's strength, so make sure you train when you are young.

The exercise of upper pectoral muscles occupies a very important place in our chest fitness. If every time you practice your chest muscles, you are only working on the flat bench press and not training your upper chest, then your pecs will definitely look very bad and the form is very deformed.