"Any part of your body is at risk of injury if you don't have enough mobility in every joint to perform the exercise safely," Is a statement that everyone must remember, especially if you are new to the gym.

i'm recommending a simple 1500 calorie diet meal plan for you today, a plan that will ensure you are energetic and comfortable while cutting calories and losing 0.5-1kg of weight per week while staying healthy.

a kettlebell is a cast iron or cast steel ball with a handle at the top (similar to a cannonball with a handle).

for beginners: The upright abdominal contraction

When it comes to losing weight through exercise, we mostly ignore strength training, one aspect is because some people will use strength training to lose fat, which is definitely not good,

No matter what kind of exercise you do, it is always good for your body if you keep doing it for a long time, whether you are looking at it from the point of view of getting healthier or maintaining your figure.

If you want to be in good shape, there are requirements for every part of your body, and based on people's habits of doing fitness workouts, the leg position is not easy to ignore and is very important, but there are many people who don't like to do workouts for their legs.

When you first started to learn about fitness, did you also choose to do some simple exercises at home or did you just cross over the process and go to the gym for a professional workout?

For exercise and fitness, we all want to have to perfect body with good looking, aesthetic abs and a waistline. This will also become the aim of the workouts we perform as a way of pushing ourselves to achieve it.

All parts of our body are one and the same, and no matter which part is too developed or too weak, it will have an impact on the overall aesthetics of the body.