do you think butt training is only for girls?
Nowadays, buttocks are no longer the exclusive preserve of women. Both men and women, solid and firm buttocks add a lot of points to the body.

when do you usually go to the gym?
There was a tenacious little brother who had one lower leg amputated and did squats in the gym after having a prosthetic leg fitted, which scared me into squatting a few more sets.

when you see fitness professionals or fitness trainers at the gym, they all like to practice hard pulls.

do you schedule your shoulders entirely for one workout, or do you only work on other parts of your body?

The deep squat is arguably one of the best movements you can master. It works the quads, hamstrings and gluteus maximus, and the deep squat also requires a lot of involvement from other body parts such as the back, chest and core muscle groups.

the pectoral muscles are the part of the gym that most enthusiasts like to train, and the barbell bench press is also one of their favorite movements. When doing the bench press, i don't feel the chest force, but the triceps and anterior shoulder bundle feel more intense?

many fitness enthusiasts love deep squats, but wonder whether to squat all the way to the bottom and how deep to squat for better muscles?

if i asked you which part of your body you like to train the most? The majority of fitness people will choose to train chest, because the chest is the "Face" Of many fitness enthusiasts

when it comes to the journey of weight loss, what we value most is our health, to control our diet or exercise accordingly without our health being affected

if we say that we have started to take action to lose weight, it means that we have recognised the problems that arise among our figures, because everyone's standards are different.