when it comes to the consequences of blindly impacting weights, we all know the increased risk of injury.

many iron lifters struggle with their deltoids. It's not just circumference and strength, but more importantly, injury.

the barbell row and the pull-up are two movements that are known to be the aces of back training.

in the gym we can often see a lot of people holding dumbbells in their hands and doing the dip head curl.

do we all go to the gym with a change in joint angle and a change in muscle length between centrifugal and centripetal?

you must do a good job of defense when entering the gym, wear a mask throughout, if it is difficult, it is recommended to walk to an open, less crowded place

for a male, how can you not want to have thicker arms, as can be seen by the appearance of the movement, the behind-the-neck dumbbell arm flexion is a very popular one.

if you had to choose one fitness movement to assess a person's fitness, which one would you choose?

There is no real best move, these 5 suggestions give you the basis on which you can start a new strength training routine or add new moves to your workout.

there are only so many regular movements. For example, if we talk about triceps training, even if we say 10,000 times that triceps occupy 2/3 of the arms, you are just arranging triceps presses, skull crushing poses, or one or two arm flexors over and over again.