Do you take 3 days a week to train your arms? Or do you put your arm training into one concentrated session to complete?

Do you think you have a lean physique?

Build an impressive back, relying on one or two common movements makes it difficult to achieve this goal, and when you know more about high pulldowns, you also know more about how to build an inverted triangle back.

You may have tried countless training programs to achieve the shape you want, but always feel like something is missing.


Weight gain alone won't be exactly fun for your fitness-loving buddy, what you'd prefer is to gain lean body mass! And quality muscle gain is never as easy as you think.


Why are there countless pals who desire to build muscle when it's so hard to do so?

What exactly do you have to do to make sure you are training yourself in place and still get the body you want? Here are 7 things you may have to master.

We all know that the barbell bench press is a mandatory exercise for most of our pals to train their pecs, and probably the best movement to measure strength, so if you don't get results from your training over a long period of time, you will let yourself down.

Either way, getting the push-up right and building big pecs of over 120cm is the way to go, and the method isn't difficult, it's mostly up to you to add these tips to your training!

let's take a look at how the masters carve their backs. These 8 back training moves that you didn't expect at all will close the gap between you and them.