Can you imagine the horrible mistakes that can happen in the gym when you might think of flying off a treadmill, or dropping a weight on your foot, or being crushed by a barbell.

The health and fitness industry is always happy to make money from fads that seem to promise great things, but sometimes don't deliver real results.

An important part of being a successful bodybuilder is having a defined chest muscle.

How do you choose between morning and night running?

Bodybuilding, powerlifting and weightlifting, if you are not a fitness professional or experienced fitness enthusiast, you may be very clear about the difference between them, because people who do these exercises are working with "Iron" Every day.

Most of us have probably heard of cortisol and we all associate excess cortisol with a loss of muscle and an increase in belly fat.

Do you guys feel like there could be someone who could complete a high-intensity interval training circuit, but could barely run a few kilometres? Or, what if a marathon runner couldn't even jump a box? It's a bit of an exaggeration to say that, but if that's the case then the difference could be in the composition of their skeletal muscles. Your body has two types of skeletal muscle fibres: Slow contracting (type i) and fast contracting (type ii).

Testosterone is the most important sex hormone for men. As a person ages, testosterone levels naturally decline, but there are steps they can take to slow or even reverse this process.

We do strength training and tell you what standard training movements to perform, a sensible training plan, and we don't even get into how to take nutritional supplements. While all these all the details, all play a part, at the most basic level, what makes training healthier and more energetic is the connection with it through the breath.

Whether you're a beginner or a regular exerciser, here's what you should know about the right way to run.